Center for Athletes

For a full description - visit the Center for Athletes online.

Sports Performance Programs:  are designed to maximize clients’ sports performance.  The programs are customized to and individual’s athletic goals by targeting all aspects that are critical for success in athletic competition including flexibility, strength, power, agility, balance, and speed.  Our programs are offered throughout the year and in all sports.  Our expert staff consists of certified strength and conditioning specialists, physical therapists, and athletic trainers. 

Athletic Training Services:  Rehab 3 provides athletic training services to four local high schools:  Somersworth, Spaulding (Rochester), Dover, Oyster River (Durham), and Marshwood (South Berwick, ME).  Our Athletic Trainers are highly trained in on-site evaluation as well as post-injury rehabilitation. 

ACL Reconstruction Group:  This program is for patients who are six weeks post-ACL reconstruction and would like to regain athletic form under the guidance of strength and condition specialists.  The group meets three times per week and each member is re-evaluated bi-weekly by their physical therapist.  This is a self-pay program. 

Video Biomechanical Analysis:  is used to evaluate the mechanics of athletic movement.  Using video, the staff is able to analyze mechanics of many sporting activities, i.e. the pitching motion in baseball, or a proper golf swing.  This allows for proper diagnosis and subsequent correction of potentially harmful athletic motion and increased sports performance. 

For a full description - visit the Center for Athletes online.